Drinking certain types of coffee can bring some health benefits, but the add-ins matter

Traditional clinical recommendations have at times overlooked coffee's role in healthy ageing. Our review underlines the role regular, moderate coffee consumption can play in mediating against the biological mechanisms that naturally slow or fail as we get older—triggering a range of potential health issues and comorbidities."

Neuroscientist Rodrigo Cunha, part of the University of Coimbra team, explained

For my clients who tolerate dairy and like to put milk or cream in their coffee, I'll often recommend whole milk as a good middle-of-the-road option,